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My new year sober resolutions for 2019

2019 new year resolutions

As they say locally,

It is very common at this time of the year to have self evaluations of the previous year and to come up with new year resolutions to have a better version of one’s self

For you who is not involved in drug abuse practices, good start already, keep staying drug free.

For most others, just saying No To Drug Abuse isn’t enough. You have to be intentional. Here is a resolution you can adopt and a few tips on how to get through the 12 months of this year drug free

I will do so by…               

Go beyond the excitement of writing new year resolutions. What is the drive beyond the resolutions? Why write them? Some sample bigger pictures to keep visualizing so you stay on track of the drug free journey could be to be healthier, save money, better relationships with family and friends, better career performance and so on

What are the things that trigger your cravings for drugs? Think of those things and avoid them. You can learn how to manage your cravings by getting rid of the drugs, avoiding the friends and places that pressure you and by finding new hobbies.

This year, do not be ashamed to ask for help and surround your self with people who support your decision to stay sober. Engage in new, healthier relationships, mend those broken by drug use.

Track your progress.  Bearing in mind you may not have wins everyday (rise up each time you fall and continue forward), the days you do you win by staying sober, celebrate!

Feel free to add more new year resolutions.

Happy Drug free year 2019

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Ekwoge Hilda

Dr. Ekwoge Hilda is a trained pharmacist from Cameroon and Co-founder of HILPharma. When she is not busy creating content, she slings pills to pay the bills.


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