blood pressure

What is the DASH diet all about? The Dietary Approaches to Stop Hypertension (DASH) diet is a healthy eating plan which aims at lowering or controlling high blood pressure (hypertension).… Read More »10 Tips for managing blood pressure with the DASH diet

For a healthy heart, here are your 10 commandments: Thou should reduce sugary drinks and alcohol but rather drink water or drinks with reduced sugar content. Thou shall go for… Read More »10 commandments of a healthy heart