Survival of species overtime comes with their ability to get food. Humans are not different so breast milk is that which a newborn needs for survival with warmth and care.… Read More »13 reasons why you should breastfeed your baby
So you want to lose weight and you really do not know how to start? For a sustainable weight loss, though it requires a lot of discipline and motivation, it… Read More »How To Lose Weight Safely on a Cameroonian Diet
Of all the fitness topics to write on, I was not expecting this to be the first. I especially relate to people who want to lose some weight as it… Read More »How to gain weight safely
For a healthy heart, here are your 10 commandments: Thou should reduce sugary drinks and alcohol but rather drink water or drinks with reduced sugar content. Thou shall go for… Read More »10 commandments of a healthy heart
It is not a secret, you must probably know by now that breakfast is the most important meal of the day. But why on earth is a healthy breakfast so… Read More »05 Days healthy breakfast ideas for your kids
