About 1 in 2 women experience painful menses. Where I am from, they call it “woman wahala”. Menstrual Cramps medically referred to as dysmenorrhea, are throbbing (beating with a strong,… Read More »How to manage painful menstrual cramps
Hey guys, we know this is a topic you wished you didn’t have to read about or even admit to be facing but one thing you should know before we… Read More »Erectile dysfunction: risk factors, lifestyle changes and medication
For starters, heartburn has nothing to do with your heart (blood pumping organ). I am referring to that burning sensation in the chest that usually occurs after eating. It is… Read More »How to manage a heartburn
You are at a party or just a hang out with friends, in the midst of the excitement, you eat way too much without noticing (or maybe you really could… Read More »How to deal with an indigestion (dyspepsia)
This is never a funny experience. It is painful, annoying and worst still embarrassing. Imagine you are on a romantic date or in a business meeting and going through this!… Read More »Vaginal itches: symptoms, causes and remedies
We all know that uncomfortable situation, prospects of possible embarrassment at any moment. This is the festive season and high possibility of having a lot of this. Plenty eru! (I… Read More »How to manage transient (temporary) diarrhea