Notice: We apologize if you came looking for one of our old blog post. We will have them up again soonest. Fresher and better.


Medication Safety Topics

First Aid Kit

Home First Aid Kit: Benefits, Content and Storage

Imagine being at home all year round without having to deal with any medical emergencies, wouldn’t that be a dream come true? As good as that sounds that might not…

Substance Abuse Topics

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3 truths about smoking and weight loss

Whether we talk about smoking or quitting on smoking, we quickly come to talk about nutrition too as these two themes are generally linked. And the related subjects are many…
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My new year sober resolutions for 2019

As they say locally, ‘New Year, New Fashion’. It is very common at this time of the year to have self evaluations of the previous year and to come up…
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Drug facts: tobacco [+ infographic]

A recent informal survey carried out in some secondary schools showed that after alcohol, tobacco was the next most common drug abused among the children. It was offered to them…

Healthy Living Topics

mouth odor

7 ways to get rid of mouth odor

Ever noticed when you talk to people around you and they seem to be uncomfortable? One of the probable reasons could be because of the odor from your mouth isn’t…
healthy food

10 healthy diet tips for breastfeeding moms

After sharing with you the incredible benefits breastfeeding has for both you as a mom and your baby, what about diving into the diet tips you will need to eat…