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Medication Safety Topics

Substance Abuse Topics

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Drug facts: Tramadol

Dr. Ekwoge Hilda October 10, 2018
Standing in front of a class full of uppersixth students and asking if they know about drug abuse, they all screamed YES! Moving on we asked what drugs they knew…in…
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What is prescription drug abuse?

Dr. Ekwoge Hilda October 8, 2018
The drug abuse trend is rapidly shifting from the illicit drugs like marijuana and cocaine to legal prescription drugs. This is because they are more readily available and also due…
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Drug facts: Heroin

Dr. Ekwoge Hilda October 4, 2018
What is heroin? Heroin is a depressant drug (slows down the brain and other vital activities ) made from the opiate family (from opium plant). Opiates (e.g. codeine, morphine, fentanyl…)…

Healthy Living Topics

cameroon food

How To Lose Weight Safely on a Cameroonian Diet

Linda Eva Seuna-Limassou July 13, 2019
So you want to lose weight and you really do not know how to start? For a sustainable weight loss, though it requires a lot of discipline and motivation, it…
skinny

How to gain weight safely

Dr. Ekwoge Hilda December 13, 2018
Of all the fitness topics to write on, I was not expecting this to be the first. I especially relate to people who want to lose some weight as it…
healthy heart

10 commandments of a healthy heart

Dr. Shu Beckly September 29, 2018
For a healthy heart, here are your 10 commandments: Thou should reduce sugary drinks and alcohol but rather drink water or drinks with reduced sugar content. Thou shall go for…